Habit Formation Workshop: Build the Life You Want

Why Habits Matter More Than Motivation

Most of our days are not driven by conscious decisions but by invisible scripts—our habits. Whether it’s checking your phone the moment you wake up or skipping workouts even when you want to stay fit, these patterns are often automatic, not intentional.

In our modern world, we're still running on evolutionary wiring: conserve energy, repeat what’s familiar, avoid discomfort. That helped us survive—but now it can also keep us stuck.

This workshop dives into why habits—not motivation—shape the life you live. We’ll explore how you can break unhelpful cycles and design routines that work for you, not against you.

We’ll also challenge the common cultural scripts many of us carry—like always pleasing others or needing everything to be perfect—so you can move from autopilot to intentional action.

Want to go deeper?
Check out these companion blog posts:

• Life on Autopilot: Why You Do What You Do
• How to Build a Habit That Sticks