30 Salads and 30 Stories

This isn't your average salad book!

To begin with, it's for anyone who always thought they couldn't put together a nourishing and quick snack/light meal or didn't enjoy cooking, leave alone making a healthy plate of good carbohydrates, proteins, fiber and fat!

Hi!!! I am a mom to two growing up kids, a long-distance runner, a fitness trainer and an educator. I am NOT a chef or a food blogger! I eat to fuel myself and my family.

Recently, I gave myself a 30-day challenge to come up with the most uncomplicated, unprocessed, seasonal, nourishing, and quick salads that can be done under 20–25 mins! It has now resulted in a collection of flavor-packed recipes that are anything but boring.

Inside this book, you’ll find:

• 30 easy salad recipes using ingredients you likely already have
• Real-time reflections from my daily journey
• Candid kids' reviews on each salad

My guiding principles:

• If it took more than 20–25 minutes, I was overcomplicating it
• No store-bought/over processed sauces
• Every day, something had to be new: a flavor, an ingredient, or the way I sliced the cucumbers

The Best Part? These salads can be taken both as snacks and light meals. They can be paired with all vegetarian and non-vegetarian proteins.

I Never Meant To Write A Cookbook

As the days passed and the salads piled up, I realized this could be a brilliant go-to resource for parents, students, busy working executives or anyone who wants to eat more mindfully without making it a production.

This is a great gift for:

• Your kid heading off to college
• Your friend who wants to bring in merry in the everyday mundane cooking
• Anyone you want to inspire toward mindful eating

What you create, creates you.

– Tanya

Email: tanya.singla@gmail.com | Instagram: wellthyfit_tanyaagarwal